"Keeping calm in the eye of the storm"
Introductory workshop on stress management
Venue: Letchworth Centre for Healthy Living,  SG6 3NA

Saturday 28 June * Time: 1:30 - 3.30 p.m.

An introductory workshop on understanding the psychology of stress, its symptoms, causes, and long term effects on general health and  well-being. It enables you to start formulating an effective plan of action which when put into regular practice can help you remain calmer and in more in control in difficult situations and drastically reduce your level of anxiety and stress.

Topics covered include:

  • Link between personality traits and stress 
  • Vulnerability and perfectionism
  • Power of perception
  • Giving up 'exhaustion' as a status symbol
  • When normal everyday pressures become stress
  • How do men and women exhibit signs of stress
  • Avoiding feelings of fatigue, overwhelmed, and guilt

Why not extend your stay and enjoy our ever popular 'Harmony Hour' at half price, which follows on afterwards (see below for details). A perfect way to end the afternoon and leave totally relaxed and 
refreshed.

Cost: £30 or *£35 including the optional ‘Harmony Hour’

An oasis of calm and tranquillity

If you welcome the opportunity to take a few reflective moments away from the usual hustle and bustle of everyday living to recharge your energies and find inner peace, then this programme is for you. Delivered in a beautifully prepared environment with atmospheric music and a 
selection of readings aimed at nurturing, mind, body and soul.

Friday 06 June *** Time: 4:30 - 5:20 & 5:30 - 6:20
Saturday 28 June *** Time: 4:00 - 5:00 p.m.

Cost: £10.00 or £5.00 if booked with stress management programme

How to book: To book and pay online for any of the above sessions please 
visit our website www.cygnuslearning.co.uk


For further information please contact Fariba Oak at info@cygnuslearning.co.uk , 07866763831